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Garlic Shrimp And Spinach Sautéed In Coconut Oil.

Garlic Shrimp and Spinach Sautéed in Coconut Oil.


  • 1 to 2 tablespoons virgin, unrefined organic coconut oil
  • OR 2 – 3 tablespoons butter
  • 1 clove garlic, finely diced
  • 1 teaspoon Old Bay seasoning (optional)
  • ¼ cup chopped red onion or 2 green onion, chopped
  • 3 to 4 cups spinach
  • 1 pound shrimp
  • Pasta (optional)



  • Have shrimp peeled and de-vein shrimp before beginning.
  • Heat coconut oil or butter in large skillet.
  • Stir in Old Bay seasoning and diced garlic.
  • Add cleaned, shelled shrimp and saute 2 to 3 minutes on one side.
  • Turn shrimp over and saute 2 more minutes.
  • Add chopped onion for last 1 to 2 minutes.
  • If you are adding pasta, stir it in before the spinach.
  • Add spinach and toss in for just a minute or two until it starts to wilt.
  • Serve immediately.

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